Mental Wellbeing Workshops

Overview

Join us for a pair of workshop series, catered to both employees and managers, which provide a safe and open environment for participants to learn and discuss personal mental wellbeing. All workshops (1-hour sessions) are conducted by trainers certified by Health Promotion Board.

Available workshops

General Employees:

Introduction to Managing Personal Resilience
Thriving Under Pressure
Understanding Mental Wellbeing
Positive Thinking
Building Strong Networks

Supervisory level staff:

Understanding Mental Health
Stress and Mental Wellbeing
Discussing Mental Health
Building a Supportive Workplace

Understanding

Participants will understand the concept of mental wellbeing

Managing

Participants will learn methods to strengthen stress-coping skills and manage personal resilience

Thriving

Participants will understand stress and thrive under pressure

Workshop Contact Form

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Alternatively, you may also contact us at +65 9752 1445 or [email protected]