Mental Wellbeing Workshops

Overview

Since the onset of Covid-19, more than 9 in 10 Singaporeans (91%) have reflected that their mental health has declined (AIA study, Apr 2021). Increasingly, the topic of mental health is coming to the forefront, and many employers are now starting to see the importance of investing in their staff’s mental wellbeing.

Get in touch with us to find out how we can help!

Available workshops

General employees:

Introduction to Managing Personal Resilience
Thriving Under Pressure
Understanding Mental Wellbeing
Positive Thinking
Building Strong Networks

Supervisory level staff:

Understanding Mental Health
Stress and Mental Wellbeing
Discussing Mental Health
Building a Supportive Workplace

All:

All By Myself: Overcoming Loneliness & Social Isolation
Burnout in the New Normal: Learning to Self-Manage & Stay Recharged
Combatting Coronasomnia: Getting a Good Night’s Sleep
Mental Wellness for WFH Parents

All workshops are 1-hour in duration and are conducted by trainers certified by the Health Promotion Board.

Understanding

Participants will understand the concept of mental wellbeing

Managing

Participants will learn methods to strengthen stress-coping skills and manage personal resilience

Thriving

Participants will understand stress and thrive under pressure

Workshop Contact Form

Please enter your details and we will get in touch with you shortly.

Alternatively, you may also contact us at +65 6978 9625 or [email protected]