Mental Wellbeing Workshops

Overview

Join us for a pair of workshop series, catered to both employees and managers, which provide a safe and open environment for participants to learn and discuss personal mental wellbeing. All workshops (1-hour sessions) are conducted by trainers certified by Health Promotion Board.

Available workshops

General Employees:

Introduction to Managing Personal Resilience
Thriving Under Pressure
Understanding Mental Wellbeing
Positive Thinking
Building Strong Networks

Supervisory level staff:

Understanding Mental Health
Stress and Mental Wellbeing
Discussing Mental Health
Building a Supportive Workplace

Understanding

Participants will understand the concept of mental wellbeing

Managing

Participants will learn methods to strengthen stress-coping skills and manage personal resilience

Thriving

Participants will understand stress and thrive under pressure

Workshop Contact Form

Please enter your details and we will get in touch with you shortly.

Alternatively, you may also contact us at +65 6978 9625 or [email protected]