DIGITAL PROGRAMME FOR WORKING ADULTS

IGNITE THE WELLNESS IN YOU

Welcome to Ignite The Wellness In You Programme!

This is a 4-week learning programme where different health pillars - Physical Activity, Mental Wellbeing and Nutrition are highlighted each week. Get rewarded by checking your knowledge and completing short quizzes!

There are a total of 8 badges to be won over 4 weeks, and we will be releasing 2 quizzes for you to earn badges each week. Invite your friends to join in anytime! All participants who win all 8 badges will stand a chance in the lucky dip of minimally $5 Grab Transport voucher! Prize tier will get higher as more participants complete the 4-week programme!

Wait no longer – start collecting your badges now!  Click on the weekly resources and challenge yourself to a short quiz after. Look out for a weekly email update from us every Monday to track your badge collection progress. Finally, be sure to use the same email address throughout the 4-week programme!

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Week 1:
Physical activity

Read more about this challenge >>

Image of a woman in a meeting with two men a work

Week 2:
Mental wellbeing

Check back for week 2 challenges >>

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Week 3:
Nutrition

Check back for week 3 challenges.

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Week 4:
Mental wellbeing at work

Check back for week 4 challenges.